Breakthrough Patient Recruitment

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Help Your Eyes With the 20-20-20 Rule

If you stare at a screen all day, you're going to go blind. Okay, well maybe that isn't true, but you are likely to experience eye strain from spending most of your day looking into a computer screen. There are a lot of different ways to help prevent this. Recently, I learned about the 20-20-20 rule. This will remind you to take regular breaks and relax your tired eyes. The 20-20-20 rule recommends that you should give your eyes a break every 20 minutes by looking at something that … [Read More]

Blame Your Office Computer for Your Eye Strain. Also Blame Your Phone, Your TV, Your Tablet…

Lately, I've had some co-workers express concern for my well-being because I've been walking around the office with tears in my eyes. But it's not me that's sad--it's my EYES.   Like so many "office" jobs, mine requires hours spent staring at a computer screen-reading, typing, referencing databases, using the Internet. Computers are essential for conducting business. Unfortunately that dependence can come at a cost to the employees, especially when it comes to eye health. &n… [Read More]
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The Healthy(ist) blog is a platform to share, learn about, and debate topics related to public and social health, scientific research, health communications, and behavior change.
We invite and encourage anyone interested in current public health and health communication trends and issues to join MMG's contributing bloggers in adding their voice to the ongoing discussion about how we can advance health, together.


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